This practice is themed around the Sattva Guna (goodness) and brings a mindful approach using harmony, tranquility, and balance to anchor your mind. Flow through a steady sequence with Lizard Pose, Low Lunge, Warrior II, Bound Side Angle, Dancer Pose, and Tree Pose. This class is a part of Quamay’s 3-class series that explores Samkhya Yoga philosophy. Search “Understanding The Gunas” for more. This class previously aired on December 7, 2023.
