Tap into the qualities of an Onyx stone (personal power and protection) through this grounding Strength class. Utilize breathwork and intention to create a deeper connection as you move steadily through Squats, Planks, and compound movements with weights, like Curtsy Lunge with Tricep Extension and Plié Squat to Shoulder Press. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on December 20, 2023.
