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Fresh Start Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1 - 20 mins
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Let’s go back to basics and create a clean slate for your practice to thrive. This refreshing flow covers fundamental postures that support your Vinyasa yoga technique, including Cobra, Sphinx, Locust, Low Lunge, and High Lunge. This class previously aired on January 1, 2024.

Level

1

Practice

Yoga

Teacher

Quamay Sams

Intensity

1

Duration

20 minutes