This deep-dive practice features 60 minutes of creative flow and 30 minutes of restorative postures. Start with meditation and breathwork, then build heat through Dancing Warrior, Skandasana (Side Lunge), Hanumanasana (Splits), twisted standing postures, and Forearm Balance. This sequence leads you into restful poses, including Supta Virasana (Reclined Hero Pose), Supta Baddha Konasana (Reclined Butterfly), and Pigeon Pose, then finish class with a chant for peace, “Lokah Samastah Sukhino Bhavantu,” and Savasana. This class previously aired on January 7, 2024.
