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Glitter Jar - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This meditation releases the hold of thoughts with inspiration from the mindfulness technique of watching a glitter jar. Clear your mind of anything swirling around as you build patience by simply observing what’s going on in your head. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes