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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness practice leads you to accept things as they are, rather than focusing on how you think things should be. Through guided meditation, offer your body, breath, and sensations loving attention instead of quickly jumping to judgement. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes