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Dig Deep Strength - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2-3 - 20 mins
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This challenging, sweaty Strength class adds a heavier weight to maximize your endurance, power, and agility. Enjoy a creative series that moves briskly through Wide-Leg Squat, Straight-Leg Deadlift, Side Lunge with gliders, Power Lunge, Tricep Extension, and Plank variations. This class previously aired on January 16, 2024.

Level

2-3

Practice

Fitness

Teacher

Props

1 gliding discs & 1 weights

Intensity

3

Duration

20 minutes