Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dig Deep Strength - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2-3 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This challenging, sweaty Strength class adds a heavier weight to maximize your endurance, power, and agility. Enjoy a creative series that moves briskly through Wide-Leg Squat, Straight-Leg Deadlift, Side Lunge with gliders, Power Lunge, Tricep Extension, and Plank variations. This class previously aired on January 16, 2024.

Level

2-3

Practice

Fitness

Teacher

Mark Osmundsen

Props

1 gliding discs & 1 weights

Intensity

3

Duration

20 minutes