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Quick & Effective Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 15 mins
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This all-around flow targets the main areas of your body that commonly hold tension, giving you a productive practice in a short amount of time. Move through Plank, Low Lunge, Warrior II, Locust, Cobra, and Bridge poses in a steady-paced sequence. This class previously aired on January 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

15 minutes