This Hatha practice expands awareness of your hip capabilities in a relaxing sequence with many variations and props. Find more balance and ease while practicing Child’s Pose, Down Dog, Prasarita Padottanasana (Wide-Legged Forward Fold), Malasana (Squat), and Baddha Konasana (Bound Angle Pose), exploring how thigh positioning can affect hip flexion. This class previously aired on February 1, 2024.
