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Healthy Hip Flexion - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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This Hatha practice expands awareness of your hip capabilities in a relaxing sequence with many variations and props. Find more balance and ease while practicing Child’s Pose, Down Dog, Prasarita Padottanasana (Wide-Legged Forward Fold), Malasana (Squat), and Baddha Konasana (Bound Angle Pose), exploring how thigh positioning can affect hip flexion. This class previously aired on February 1, 2024.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Intensity

2

Duration

30 minutes