Unwind physical and mental tension to feel refreshed and renewed. This class takes you through a forward-bending standing sequence with Down Dog, Wide-Legged Forward Fold, and Pyramid Pose, then breathe new life into your being with a guided relaxation technique that balances your nervous system. This class previously aired on January 24, 2023. This is the fourth of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024
