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Moon Salutation Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 1-2 - 30 mins
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This flow stays low to the ground, helping you embrace the support of the earth. Cultivate soft, yin-like energy with slow, round, and smooth movements, featuring Half Frog with Sphinx, Moon Salutes with Low Lunge, Wide-Legged Standing Forward Fold, Goddess Squat, Single-Leg Pigeon, and Supported Seated Forward Fold. This class previously aired on March 6, 2024.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks

Intensity

2

Duration

30 minutes