Build core strength and endurance in this fast-paced fusion workout that uses low-impact, compound movements (and props!) to fire up your whole body. Warm up with Hinges and Lunges, then power through Curtsy Lunge to Back Lunge, Single-Leg Deadlift, kneeling Tricep Extensions, and a Plank series with gliders. This class previously aired on March 6, 2024. A quick disclaimer: We apologize for the brief drop in audio quality of this video around the 19 minute mark, however this class is still audible.
