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Welcome The Day Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 1-2 - 30 mins
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Ease into your day with a clear mind, open heart, and energized body after flowing through this Vinyasa practice. Enjoy gentle movement for your morning, featuring Melting Heart Pose, Sphinx, Anjaneyasana, Half Splits, Chair Pose, Warrior II, and Revolved Lunge. This class previously aired on April 26, 2024.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

2

Duration

30 minutes