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Build Strength Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
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Build a strong foundation in this Pilates series that focuses on proper muscle activation. Ignite the mind-body connection while moving through Hundreds, supine ab work, Bridge, side-lying outer thigh work, All Fours, Plank, and arm exercises. This class previously aired on April 15, 2024.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Small stability ball & 1 ankle weights

Intensity

2

Duration

30 minutes