This practice eases into the body with fluid movement and deep stretches. It’s a perfect chill flow to wind down after a long day or for a gentle entry into the start of your morning. Enjoy a grounding sequence with Sukhasana (Easy Pose), Somachandrasana (Nectar of the Moon), Skandasana (Side Lunge), Melting Heart Pose, Seal Pose, Lizard, and Frog Pose. This class previously aired on July 15, 2024.
