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Strengthen & Lengthen Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Get the best of both worlds — strengthening and stretching — in this energizing Vinyasa practice. Enjoy a brisk-paced flow that includes One-Legged Chaturanga, Half Splits, Warrior I, Pistol Squat, Pigeon, Chair, Boat, and Supine Twist. This class previously aired on August 12, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

30 minutes