When you’re in a mellow mood and looking for restorative movement, this practice is for you. It’s a breathy sequence (with just a little bit of flow) that releases stress and creates space in your mind and body. Enjoy hip-focused and relaxing poses, including Lizard, Warrior II, Side Angle, Trikonasana (Triangle), Malasana (Squat), Pigeon, and Paschimottanasana (Seated Forward Fold). This class previously aired on April 25, 2024.