Explore fun and creative transitions in this Vinyasa practice that helps you let go of control and perfectionism. With encouragement to keep it light-hearted and playful, flow through Boat Pose, Tip-Toe Squat, Revolved Triangle, Camel Pose, Side Plank, Skandasana (Side Lunge), and Compass Pose. Enjoy lots of hip-opening, side-body stretching, and heart-expanding. This class previously aired on August 26, 2024.
