Pilates inversions (exercises with the legs over the head) are beneficial for the spine and aid in digestion, lymphatic drainage, and easing tension. This class breaks down Pilates inversions while allowing time for you to practice and try them out a few times. Warm up in Cat/Cow, Hundreds, and Single and Double Leg Stretch, then have fun exploring inversions, including Corkscrew, Jackknife, and Control Balance. This class previously aired on April 23, 2024.
