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Refill Your Cup Mother's Day Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 1-2 - 30 mins
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Designed for moms as a Mother’s Day special, this Vinyasa practice guides you to breathe life back into your entire being. You’ll use a strap and backbends creatively to find more space in your torso for prana. Flow through lateral bends and twists, Anjeyanasana (Crescent) variations, Ustrasana (Camel Pose), Janu Sirsasana (Head-To-Knee Forward Fold), and Pashchimottanasana (Seated Forward Fold). This class previously aired on May 8, 2024.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks, blanket & strap

Intensity

2

Duration

30 minutes