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Sacred Space Flow - Preview

Jo Tastula teacher avatar
Ashtanga with Jo Tastula
Level 1-2 - 30 mins
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Come as you are; this class is dedicated to recognizing each of our own sacred journeys. Begin in a brief warm-up with Cobra and Cat/Cows, then enjoy creative Sun Salutations, Lunge, and Warrior II, leading to the highlight, a heart-opening Camel Pose series. Finish with Thread the Needle and gentle twists. This class previously aired on May 19, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Intensity

2

Duration

30 minutes