This practice takes you through a fun, creative sequence of Surya Namaskars (Sun Salutations) to explore an expansive range of movement that creates space in your body and mind. Reach all areas, but target the hips and lower back in Trikonasana (Triangle), Astavakrasana (Eight-Angle Pose, an arm balance), Side Angle, Bow Pose, Camel Pose, and Pigeon Pose. This class previously aired on May 16, 2024.
