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Spring Into Summer Flow - Preview

Ali Owens teacher avatar
Ashtanga with Ali Owens
Level 2-3 - 45 mins
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This strong Vinyasa flow gets things moving and includes challenging holds to flush spring stagnation and welcome the heat of summer. Enjoy a fun, playful sequence with Crow Pose, Fallen Triangle, Trikonasana, Crescent, Ardha Chandrasana, Eagle Pose, and Pigeon Pose. You’ll explore how to spring forward (to the top of your mat), spring back (into Chaturanga), and spring up (into Handstand). This class previously aired on June 6, 2024.

Level

2-3

Practice

Yoga

Teacher

Ali Owens

Props

Strap & 2 blocks

Intensity

3

Duration

45 minutes