Tone, strengthen, and lengthen your body in this mindful Pilates practice that helps you feel more connected to your body. Power through a challenging series with Three-Legged Dogs, Crunches with a Pilates ball, All Fours work, Bridge with arm work, Footwork, and Tabletop Teaser while getting pumped for summer’s energy. This class previously aired on June 6, 2024.
