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Good Morning Hips Flow - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 1-2 - 20 mins
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Feel your hips in new ways throughout this creative Vinyasa practice that opens them up gradually from start to finish. Flow slowly through Figure Four Down Dog, Figure Four Cat/Cow, Frog Pose, and more hip-focused poses to deepen the stretch. This class previously aired on July 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Murdock

Intensity

2

Duration

20 minutes