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Core Intervals - Preview

Gustavo Padron teacher avatar
Strength with Gustavo Padron
Level 2-3 - 30 mins
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This powerful practice moves through two 10-minute blocks of core-focused work to help you reclaim your strength. Get sweaty through Kneeling Crunches, Wood Choppers, Forearm Plank, Mountain Climbers, and more. Weights are added to up the intensity. This class previously aired on June 28, 2024.

Level

2-3

Practice

Fitness

Teacher

Gustavo Padron

Props

1 weights

Intensity

2

Duration

30 minutes