This mixed-modality class stretches and activates your muscles to support your flexibility, stamina, and balance. You’ll focus on the mind-body connection as you root down in grounding postures and stand taller to feel more open and toned. Highlights include Sun Salutation variations, Eagle Pose, Standing Split, Three-Legged Dog, Side Planks, and an arm series. This class previously aired on June 27, 2024.
