Clear energy and release toxins in this full-spectrum practice complete with twists, hip openers, abdominal work, and backbends. Each Sun Salutation comes with a standing pose, repeating some postures to see your progress. Get ready to challenge yourself and break a sweat to detoxify! More highlights include Vasisthasana (Side Plank) variations and Squat variations. This class previously aired on July 22, 2024.
