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Steady Strength Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
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Hone in on your form in this stamina- and strength-boosting Pilates practice that reaches all muscle groups. Enjoy a feel-good sequence with side-lying Bicycles, Yoga-lates exercises, All Fours glute work, Bridge work, supine ab exercises, and kneeling arm exercises, then finish with a satisfying stretch. This class previously aired on July 15, 2024.

Level

2

Practice

Pilates

Props

1 ankle weights, resistance loop & small stability ball

Intensity

2

Duration

30 minutes