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All-Level Core Yoga Conditioning - Preview

Marc Laws II teacher avatar
Yoga Conditioning with Marc Laws II
Level 2 - 30 mins
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Fire up your entire core in this strengthening flow that provides something for everyone to focus on the abs, back, and side body. Practice variations in Boat Pose, Cat/Cow, Super Person, Side Plank, and Bridge, finding a modification that suits you today. This class previously aired on July 10, 2024.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes