This practice builds heat and stamina while working toward the challenging arm balance Tittibhasana (Firefly Pose). Instead of feeling like this posture is out of reach, you’re invited to embrace the journey, not the destination. Start with Goddess Squat, flow through Parsvakonasana (Side Angle), Malasana (Squat), and Uttanasana (Standing Forward Fold), then explore Bakasana (Crow Pose), Ardha Chandrasana (Half Moon), and Tittibhasana. Cool down with a twist and Figure Four. This class previously aired on July 17, 2024.
