This Vinyasa practice reawakens your Chakras (energy centers inside the subtle body) using postures, breath, and mindfulness, leaving you feeling elevated and full of life. Explore an energizing sequence that opens your hips and hamstrings, strengthens your legs, and lifts your heart, featuring Side Angle, Trikonasana (Triangle), Tree Pose, Forearm Plank, Ustrasana (Camel), and Wheel Pose. This class previously aired on July 18, 2024. This is the final class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.
