Embrace a new day and awaken your body in this graceful Vinyasa practice, which prepares you to be present and productive for what's to come. With a little bit of everything (standing poses, arm balances, backbends, and hip openers), flow through a well-rounded sequence with Skandasana, Ardha Chandrasana, Natarajasana, Dolphin or Pincha Mayurasana, dancing Camel Pose, Pigeon, and an Archer Pose variation. This class previously aired on July 23, 2024.
