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Stretchy Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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This class embraces the power of Pilates for spinal opening and core strengthening *plus* the power of stretching (static and moving) to increase flexibility and open your body. Create space in your hips, shoulders, hamstrings, and more with fun, functional movements that leave you feeling invigorated and accomplished. This class previously aired on July 17, 2024.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes