Improve your strength and agility in this Yoga Conditioning class that embraces movement patterns and exercises not usually included in a regular yoga flow. Start with a moment of quiet, then launch into a fun, sweaty sequence with modifications to increase or decrease the challenge. Highlights include Lolasana (Pendant Pose), Duck Walk, Squat to Stand, Plank Side Kicks, Tabletop, Bridge Crunches, and Lizard with arm variations. This class previously aired on July 28, 2024.
