Being kind and caring for yourself takes practice, presence, and time. This class guides you through this with gentle encouragement, feel-good movement, and breathwork. Flow through lots of Salutations, standing postures, and shoulder, hamstring, and hip openers while learning to view your body as a generous gift. Peak poses include Camel, Pigeon variations, and Janu Sirsasana. This class previously aired on August 3, 2024.
