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Energize & Elevate Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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This satisfying flow focuses on creating flexibility and strength in your hip flexors and hamstrings. Enjoy an energizing sequence with Padangusthasana (Big Toe Pose), Pyramid Pose, Crescent Lunge, Warrior II, and Vasisthasana (Side Plank) to finish feeling elevated. This class previously aired on July 18, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Props

Strap

Intensity

2

Duration

45 minutes