This repeatable practice balances and centers your body and mind. You’ll explore contralateral movement, twists, and one-legged poses while noticing your inner voice, building awareness to establish a new conversation. Flow steadily through Cat/Cow and variations in Down Dog, Lizard, and High Lunge before finishing in Fish Pose. Come back to this class regularly to reveal more learnings each time. This class previously aired on July 21, 2024.
