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All-Around Mandala Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Get moving and grooving in this mandala-style flow that journeys around your mat. Enjoy a fun, creative sequence with Curtsy, Standing Splits, Shiva Squat, Pigeon, Half Moon, Side Plank, Shiva Twist, and Navasana (Boat Pose). This class previously aired on July 22, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes