Reawaken a sense of flexibility, mobility, and freedom in your hips as you move through this steady, dynamic Vinyasa practice. Flow through a range of hip-focused poses, including Supta Baddha Kanasana, Happy Baby, Pyramid, Malasana, Tree Pose, and hip mobility drills before finishing in a Supported Bride Pose variation. This class previously aired on July 26, 2024.
