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Flow For Flexy Hips - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Reawaken a sense of flexibility, mobility, and freedom in your hips as you move through this steady, dynamic Vinyasa practice. Flow through a range of hip-focused poses, including Supta Baddha Kanasana, Happy Baby, Pyramid, Malasana, Tree Pose, and hip mobility drills before finishing in a Supported Bride Pose variation. This class previously aired on July 26, 2024.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes