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Light & Airy Full Moon Flow - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 2 - 30 mins
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This Vinyasa class embraces the Full Moon and explores the air element. You’ll practice non-traditional arm variations, connecting with lightness in body, mind, and spirit. Flow steadily through Reverse Triangle, Side Angle, Reverse Warrior II, Tree Pose, and Half Moon. This class previously aired on August 19, 2024.

Level

2

Practice

Yoga

Teacher

Jo Murdock

Intensity

2

Duration

30 minutes