Add some sweetness to your morning in this well-rounded Pilates class that takes you through soft, enjoyable movements to stretch, strengthen, and awaken your entire body. Move slowly through neck stretches, Roll Down, Supine Twist, shoulder openings, Reverse Curl, Saw, and Plank using a Pilates ball throughout. You’ll finish with a new level of focus for the day ahead. This class previously aired on July 29, 2024.
