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Confidence Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This class helps you reconnect with your innate wisdom so that you can move through your practice and life feeling more grounded and supported. Flow steadily through Skandasana (Side Lunge), Extended Side Angle, Humble Warrior, Cat/Cow variations, Lightning Warrior, and Boat Pose to elevate your confidence. This class previously aired on July 29, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes