Keep yourself in gear and in shape — body and mind — with this Yoga Conditioning class that stretches and strengthens your entire body. Explore creative variations in familiar yoga postures to make strength training accessible and understandable. Start with Squats and Lunges, leading into Planks, Dolphin Push Ups, and ab work, then finish with Bridge or Wheel, and Anjaneyasana to cool down. Props are welcome, but body weight is plenty. This class previously aired on August 17, 2024.
