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Pilates To Feel Good - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 1-2 - 20 mins
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Stretch and tone your core and legs in this gentle yet effective mat Pilates class. Enjoy a slow and satisfying workout that includes abdominal activation, resistance band exercises, lower body stretching and strengthening, and a Reformer-inspired series with a small stability ball. This class previously aired on August 12, 2024.

Level

1-2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Small stability ball & resistance loop

Intensity

2

Duration

20 minutes