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Listen To Your Body Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 45 mins
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This class creates space for you to really listen to what you need. You’re encouraged to embrace modifications and take things as you feel, whether pushing yourself or doing less. Enjoy an energizing Pilates series with light movement to start, leading into Hundreds, Reverse Curl, Criss Cross Crunch, Leg Sweeps, Swimming, Plank, and Push Ups, then finish with stretches. This class previously aired on August 12, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

45 minutes