This class explores two astrological concepts — Virgo’s grounding energy and the New Moon’s energy for welcoming new things. It’s an excellent practice to connect with yourself and set intentions, whether or not you’re familiar with astrology. Flow through a steady sequence focusing on your lower back and abdomen, including Side Plank variations, Gate Pose, Wild Thing, Dancing Warrior, and Chair Pose. This class previously aired on September 3, 2024.
