This dynamic practice moves through a series of Surya Namaskars (Sun Salutations) to open your hips, shoulders, and hamstrings, preparing you for expansive backbends and inversions. It’s a sweaty, fluid flow with a little bit of everything for a big payoff. Move briskly through Revolved Half Moon, Vasisthasana, Dolphin Pose, Pincha Mayurasana, Wheel Pose, Temple Pose, and Skandasana before rounding out with Paschimottanasana. This class previously aired on August 13, 2024. This is the second of four classes in Ali’s Summer Series, which features inspiring, empowering Vinyasa flows that embrace uplifting energy and focus on the fire element.