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Full-Spectrum Vitality Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins
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Reach your entire body in this comprehensive flow that emphasizes moving in all directions to support mobility and spinal health. A steady sequence with Cobra, Sphinx, Pyramid, Revolved Side Angle, Padangusthasana (Big Toe Pose), Camel, and Janu Sirsasana (Head-To-Knee Forward Fold) will boost your vitality and leave you feeling great. This class previously aired on August 19, 2024.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes