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Sensation Reflection Walk - Preview

Diana Azavedo teacher avatar
Walking with Diana Azavedo
Level 1 - 10 mins
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This brisk guided walk enhances your connection to self and the world around you to cultivate an energized yet calm feeling. Enjoy this time for reflection, increasing your awareness as you observe your senses, your surroundings, and your physical body.

Level

1

Practice

Fitness

Teacher

Diana Azavedo

Intensity

2

Duration

10 minutes